How many calories are in Zucchini Lasagna?
Zucchini Lasagna contains 535 calories per serving (27% of the 2,000 kcal daily value), with 37.5g fat, 7.8g carbs, and 39.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Zucchini Lasagna
Nutritional value of Zucchini Lasagna per 100 grams
What's inside Zucchini Lasagna
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| ground beef (15% fat) | 120g | 250 kcal | 25.8g | 15g | 0g |
| zucchini slices | 100g | 17 kcal | 1.2g | 0.3g | 3.1g |
| tomato sauce | 60g | 33.3 kcal | 1.7g | 0.3g | 6.7g |
| mozzarella cheese topping | 30g | 300 kcal | 21.7g | 23.3g | 2.3g |
| olive oil and rendered fat | 12g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Zucchini Lasagna come from
How Zucchini Lasagna fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 535 kcal | 27% |
| Protein | 39.7g | 79% |
| Fat | 37.5g | 58% |
| Carbs | 7.8g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Zucchini Lasagna
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Zucchini Lasagna
How many calories are in Zucchini Lasagna?
A full serving of Zucchini Lasagna contains approximately 535 kcal. The total serving weighs about 322g. Per 100 grams, that works out to 166.1 kcal.
Is Zucchini Lasagna good for weight loss?
Zucchini Lasagna has a moderate calorie density at 166.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Zucchini Lasagna?
A serving of Zucchini Lasagna provides about 39.7g of protein from a total serving weight of 322g. That is 12.3g of protein per 100g, which covers roughly 79% of the recommended daily intake of 50g.
What is the easiest way to track Zucchini Lasagna calories?
The easiest way to track Zucchini Lasagna is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Zucchini Lasagna compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Zucchini Meat Bake | 445g | 665.0 | 49.5g | +130 kcal, more protein |
| Zucchini Meat Bake | 290g | 562.0 | 31g | +27 kcal, less protein |
| Baked Pasta Casserole | 550g | 770.0 | 41g | +235 kcal, more protein |
| Meat Pizza | 525g | 1165.0 | 61g | +630 kcal, more protein |
| Lasagna | 750g | 0.0 | 0g | -535 kcal, less protein |