How many calories are in Pork steak with veggies?
Pork steak with veggies contains 554 calories per serving (28% of the 2,000 kcal daily value), with 38.5g fat, 12g carbs, and 45g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pork steak with veggies
Nutritional value of Pork steak with veggies per 100 grams
What's inside Pork steak with veggies
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Pork steak (grilled) | 200g | 247 kcal | 21g | 19g | 0g |
| Mixed vegetables (steamed) | 150g | 40 kcal | 2g | 0.3g | 8g |
Where do the calories in Pork steak with veggies come from
How Pork steak with veggies fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 554 kcal | 28% |
| Protein | 45g | 90% |
| Fat | 38.5g | 59% |
| Carbs | 12g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pork steak with veggies
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pork steak with veggies
How many calories are in Pork steak with veggies?
A full serving of Pork steak with veggies contains approximately 554 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 158.3 kcal.
Is Pork steak with veggies good for weight loss?
Pork steak with veggies has a moderate calorie density at 158.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Pork steak with veggies?
A serving of Pork steak with veggies provides about 45g of protein from a total serving weight of 350g. That is 12.9g of protein per 100g, which covers roughly 90% of the recommended daily intake of 50g.
What is the easiest way to track Pork steak with veggies calories?
The easiest way to track Pork steak with veggies is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pork steak with veggies compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Pork and Vegetables | 400g | 514.0 | 26.2g | -40 kcal, less protein |
| Grilled Pork with Rice and Veggies | 310g | 381.0 | 27.8g | -173 kcal, less protein |
| Grilled Pork Steak | 150g | 330.0 | 30g | -224 kcal, less protein |
| Stir-fried noodles with pork and vegetables | 299g | 275.0 | 9g | -279 kcal, less protein |
| Grilled Pork with Stewed Vegetables | 270g | 258.0 | 24g | -296 kcal, less protein |