How many calories are in Grilled Pork with Rice and Veggies?
Grilled Pork with Rice and Veggies contains 381 calories per serving (19% of the 2,000 kcal daily value), with 12.7g fat, 41.2g carbs, and 27.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Grilled Pork with Rice and Veggies
Nutritional value of Grilled Pork with Rice and Veggies per 100 grams
What's inside Grilled Pork with Rice and Veggies
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice cooked | 120g | 130 kcal | 2.8g | 0.3g | 28.5g |
| grilled mixed vegetables (broccoli, cauliflower, zucchini, carrot) | 100g | 35 kcal | 2.5g | 0.4g | 7g |
| grilled pork chop | 90g | 211.1 kcal | 24.4g | 13.3g | 0g |
Where do the calories in Grilled Pork with Rice and Veggies come from
How Grilled Pork with Rice and Veggies fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 381 kcal | 19% |
| Protein | 27.8g | 56% |
| Fat | 12.7g | 20% |
| Carbs | 41.2g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Grilled Pork with Rice and Veggies
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Grilled Pork with Rice and Veggies
How many calories are in Grilled Pork with Rice and Veggies?
A full serving of Grilled Pork with Rice and Veggies contains approximately 381 kcal. The total serving weighs about 310g. Per 100 grams, that works out to 122.9 kcal.
Is Grilled Pork with Rice and Veggies good for weight loss?
Grilled Pork with Rice and Veggies has a low calorie density at 122.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Grilled Pork with Rice and Veggies?
A serving of Grilled Pork with Rice and Veggies provides about 27.8g of protein from a total serving weight of 310g. That is 9g of protein per 100g, which covers roughly 56% of the recommended daily intake of 50g.
What is the easiest way to track Grilled Pork with Rice and Veggies calories?
The easiest way to track Grilled Pork with Rice and Veggies is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Grilled Pork with Rice and Veggies compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Grilled Ribeye with Rice and Salad | 1,030g | 2453.0 | 184g | +2072 kcal, more protein |
| Rice with Pork and Vegetables | 400g | 514.0 | 26.2g | +133 kcal, less protein |
| Rice with Pork and Broccoli | 330g | 491.0 | 28.8g | +110 kcal, more protein |
| Grilled Pork with Rice and Veggies | 500g | 725.0 | 43.2g | +344 kcal, more protein |
| Chicken Rice Veggies | 400g | 505.0 | 40.2g | +124 kcal, more protein |