How many calories are in Grilled Pork with Stewed Vegetables?
Grilled Pork with Stewed Vegetables contains 258 calories per serving (13% of the 2,000 kcal daily value), with 12.5g fat, 12g carbs, and 24g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Grilled Pork with Stewed Vegetables
Nutritional value of Grilled Pork with Stewed Vegetables per 100 grams
What's inside Grilled Pork with Stewed Vegetables
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| grilled pork pieces | 120g | 165 kcal | 18.3g | 10g | 0g |
| stewed mixed vegetables (eggplant, bell pepper, tomato, onion) | 150g | 40 kcal | 1.3g | 0.3g | 8g |
Where do the calories in Grilled Pork with Stewed Vegetables come from
How Grilled Pork with Stewed Vegetables fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 258 kcal | 13% |
| Protein | 24g | 48% |
| Fat | 12.5g | 19% |
| Carbs | 12g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Grilled Pork with Stewed Vegetables
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Grilled Pork with Stewed Vegetables
How many calories are in Grilled Pork with Stewed Vegetables?
A full serving of Grilled Pork with Stewed Vegetables contains approximately 258 kcal. The total serving weighs about 270g. Per 100 grams, that works out to 95.6 kcal.
Is Grilled Pork with Stewed Vegetables good for weight loss?
Grilled Pork with Stewed Vegetables has a low calorie density at 95.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Grilled Pork with Stewed Vegetables?
A serving of Grilled Pork with Stewed Vegetables provides about 24g of protein from a total serving weight of 270g. That is 8.9g of protein per 100g, which covers roughly 48% of the recommended daily intake of 50g.
What is the easiest way to track Grilled Pork with Stewed Vegetables calories?
The easiest way to track Grilled Pork with Stewed Vegetables is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Grilled Pork with Stewed Vegetables compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pork Ribs with Veggies | 150g | 200.0 | 19g | -58 kcal, less protein |
| Rice with Pork and Vegetables | 380g | 454.0 | 20.2g | +196 kcal, less protein |
| Grilled Pork with Vegetable Rice | 240g | 390.0 | 25g | +132 kcal, more protein |
| Grilled Pork with Rice and Veggies | 310g | 381.0 | 27.8g | +123 kcal, more protein |
| Grilled Pork with Eggplant and Salad | 350g | 445.0 | 38g | +187 kcal, more protein |