How many calories are in Chicken Meal with Vegetables and Black Rice?
Chicken Meal with Vegetables and Black Rice contains 500 calories per serving (25% of the 2,000 kcal daily value), with 9.4g fat, 74g carbs, and 31.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Meal with Vegetables and Black Rice
Nutritional value of Chicken Meal with Vegetables and Black Rice per 100 grams
What's inside Chicken Meal with Vegetables and Black Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| steamed mixed vegetables (broccoli, cabbage, tomato, yellow squash, bok choy, corn) | 120g | 29.2 kcal | 2.1g | 0.3g | 5.8g |
| roasted chicken drumstick | 100g | 165 kcal | 22g | 7.5g | 0g |
| black rice with sesame seeds | 150g | 140 kcal | 3.3g | 1g | 30g |
| boiled sweet potato | 50g | 180 kcal | 4g | 0g | 44g |
Where do the calories in Chicken Meal with Vegetables and Black Rice come from
How Chicken Meal with Vegetables and Black Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 500 kcal | 25% |
| Protein | 31.5g | 63% |
| Fat | 9.4g | 14% |
| Carbs | 74g | 25% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Meal with Vegetables and Black Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Meal with Vegetables and Black Rice
How many calories are in Chicken Meal with Vegetables and Black Rice?
A full serving of Chicken Meal with Vegetables and Black Rice contains approximately 500 kcal. The total serving weighs about 420g. Per 100 grams, that works out to 119 kcal.
Is Chicken Meal with Vegetables and Black Rice good for weight loss?
Chicken Meal with Vegetables and Black Rice has a low calorie density at 119 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken Meal with Vegetables and Black Rice?
A serving of Chicken Meal with Vegetables and Black Rice provides about 31.5g of protein from a total serving weight of 420g. That is 7.5g of protein per 100g, which covers roughly 63% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Meal with Vegetables and Black Rice calories?
The easiest way to track Chicken Meal with Vegetables and Black Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Meal with Vegetables and Black Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken with black rice and veggies | 340g | 345.0 | 29g | -155 kcal, less protein |
| Chicken rice meal | 200g | 364.0 | 22g | -136 kcal, less protein |
| Chicken and Brown Rice | 350g | 435.0 | 29.8g | -65 kcal, less protein |
| Chicken with black rice and eggs | 210g | 313.0 | 18.5g | -187 kcal, less protein |
| Chicken Rice Plate | 505g | 570.0 | 24.1g | +70 kcal, less protein |