How many calories are in Chicken with black rice and veggies?
Chicken with black rice and veggies contains 345 calories per serving (17% of the 2,000 kcal daily value), with 3.5g fat, 52g carbs, and 29g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken with black rice and veggies
Nutritional value of Chicken with black rice and veggies per 100 grams
What's inside Chicken with black rice and veggies
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| black rice with sesame seeds | 100g | 145 kcal | 4g | 1g | 34g |
| boiled chicken breast | 70g | 164.3 kcal | 32.9g | 3.6g | 0g |
| cooked tomato slices | 80g | 43.8 kcal | 1.3g | 0g | 10g |
| cooked shredded carrot and cabbage mix | 90g | 55.6 kcal | 1.1g | 0g | 11.1g |
Where do the calories in Chicken with black rice and veggies come from
How Chicken with black rice and veggies fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 345 kcal | 17% |
| Protein | 29g | 58% |
| Fat | 3.5g | 5% |
| Carbs | 52g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken with black rice and veggies
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken with black rice and veggies
How many calories are in Chicken with black rice and veggies?
A full serving of Chicken with black rice and veggies contains approximately 345 kcal. The total serving weighs about 340g. Per 100 grams, that works out to 101.5 kcal.
Is Chicken with black rice and veggies good for weight loss?
Chicken with black rice and veggies has a low calorie density at 101.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken with black rice and veggies?
A serving of Chicken with black rice and veggies provides about 29g of protein from a total serving weight of 340g. That is 8.5g of protein per 100g, which covers roughly 58% of the recommended daily intake of 50g.
What is the easiest way to track Chicken with black rice and veggies calories?
The easiest way to track Chicken with black rice and veggies is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken with black rice and veggies compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken rice meal | 200g | 364.0 | 22g | +19 kcal, less protein |
| Chicken Meal with Vegetables and Black Rice | 420g | 500.0 | 31.5g | +155 kcal, more protein |
| Chicken with Yellow Rice and Salad | 310g | 378.0 | 35.8g | +33 kcal, more protein |
| Chicken Rice with Veggies | 470g | 497.0 | 30.6g | +152 kcal, more protein |
| Rice with shredded chicken & cabbage | 375g | 406.0 | 17.9g | +61 kcal, less protein |