How many calories are in Chicken rice meal?
Chicken rice meal contains 364 calories per serving (18% of the 2,000 kcal daily value), with 12g fat, 43g carbs, and 22g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken rice meal
Nutritional value of Chicken rice meal per 100 grams
What's inside Chicken rice meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| black rice with corn | 120g | 110 kcal | 2.5g | 0.8g | 23.3g |
| boiled chicken breast | 50g | 164 kcal | 36g | 2g | 0g |
| fried carrot sticks | 30g | 500 kcal | 3.3g | 33.3g | 50g |
Where do the calories in Chicken rice meal come from
How Chicken rice meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 364 kcal | 18% |
| Protein | 22g | 44% |
| Fat | 12g | 18% |
| Carbs | 43g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken rice meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken rice meal
How many calories are in Chicken rice meal?
A full serving of Chicken rice meal contains approximately 364 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 182 kcal.
Is Chicken rice meal good for weight loss?
Chicken rice meal has a moderate calorie density at 182 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chicken rice meal?
A serving of Chicken rice meal provides about 22g of protein from a total serving weight of 200g. That is 11g of protein per 100g, which covers roughly 44% of the recommended daily intake of 50g.
What is the easiest way to track Chicken rice meal calories?
The easiest way to track Chicken rice meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken rice meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Black Rice with Veggies and Egg | 260g | 295.0 | 11g | -69 kcal, less protein |
| Chicken with black rice and veggies | 340g | 345.0 | 29g | -19 kcal, more protein |
| Chicken with Rice and Vegetables | 450g | 479.0 | 35.2g | +115 kcal, more protein |
| Chicken Rice with Vegetables | 370g | 505.0 | 21g | +141 kcal, less protein |
| Chicken Meal with Vegetables and Black Rice | 420g | 500.0 | 31.5g | +136 kcal, more protein |