How many calories are in Beef Fried Rice?
Beef Fried Rice contains 598 calories per serving (30% of the 2,000 kcal daily value), with 20.7g fat, 77.7g carbs, and 33.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beef Fried Rice
Nutritional value of Beef Fried Rice per 100 grams
What's inside Beef Fried Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 250g | 130 kcal | 2.7g | 0.2g | 29g |
| fried beef pieces | 100g | 250 kcal | 26g | 20g | 0g |
| cucumber slices | 50g | 16 kcal | 0.6g | 0.2g | 3.8g |
| raw garlic clove | 10g | 150 kcal | 6g | 0g | 33g |
Where do the calories in Beef Fried Rice come from
How Beef Fried Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 598 kcal | 30% |
| Protein | 33.6g | 67% |
| Fat | 20.7g | 32% |
| Carbs | 77.7g | 26% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef Fried Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef Fried Rice
How many calories are in Beef Fried Rice?
A full serving of Beef Fried Rice contains approximately 598 kcal. The total serving weighs about 410g. Per 100 grams, that works out to 145.9 kcal.
Is Beef Fried Rice good for weight loss?
Beef Fried Rice has a low calorie density at 145.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Beef Fried Rice?
A serving of Beef Fried Rice provides about 33.6g of protein from a total serving weight of 410g. That is 8.2g of protein per 100g, which covers roughly 67% of the recommended daily intake of 50g.
What is the easiest way to track Beef Fried Rice calories?
The easiest way to track Beef Fried Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef Fried Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with vegetables | 310g | 313.0 | 9.3g | -285 kcal, less protein |
| Rice with fried beef and cucumber | 400g | 527.5 | 22.1g | -70 kcal, less protein |
| Rice with beef and tomatoes | 310g | 391.0 | 16g | -207 kcal, less protein |
| Rice and cucumber | 240g | 243.0 | 4.6g | -355 kcal, less protein |
| Rice with liver and cucumber | 300g | 338.0 | 29.8g | -260 kcal, less protein |