How many calories are in Rice with liver and cucumber?
Rice with liver and cucumber contains 338 calories per serving (17% of the 2,000 kcal daily value), with 5.8g fat, 41.8g carbs, and 29.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with liver and cucumber
Nutritional value of Rice with liver and cucumber per 100 grams
What's inside Rice with liver and cucumber
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice | 150g | 110 kcal | 2.3g | 0.3g | 24g |
| cooked beef liver | 100g | 165 kcal | 26g | 5.3g | 3.9g |
| cucumber slices | 50g | 16 kcal | 0.6g | 0.2g | 3.8g |
Where do the calories in Rice with liver and cucumber come from
How Rice with liver and cucumber fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 338 kcal | 17% |
| Protein | 29.8g | 60% |
| Fat | 5.8g | 9% |
| Carbs | 41.8g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with liver and cucumber
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with liver and cucumber
How many calories are in Rice with liver and cucumber?
A full serving of Rice with liver and cucumber contains approximately 338 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 112.7 kcal.
Is Rice with liver and cucumber good for weight loss?
Rice with liver and cucumber has a low calorie density at 112.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with liver and cucumber?
A serving of Rice with liver and cucumber provides about 29.8g of protein from a total serving weight of 300g. That is 9.9g of protein per 100g, which covers roughly 60% of the recommended daily intake of 50g.
What is the easiest way to track Rice with liver and cucumber calories?
The easiest way to track Rice with liver and cucumber is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with liver and cucumber compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with liver | 300g | 458.5 | 37.2g | +120 kcal, more protein |
| Beef liver with rice | 210g | 320.0 | 24.7g | -18 kcal, less protein |
| Beef Fried Rice | 410g | 598.0 | 33.6g | +260 kcal, more protein |
| Rice and Liver | 320g | 465.0 | 25g | +127 kcal, less protein |
| Rice with Chicken Liver | 230g | 344.0 | 19.2g | +6 kcal, less protein |