How many calories are in Rice with beef and tomatoes?
Rice with beef and tomatoes contains 391 calories per serving (20% of the 2,000 kcal daily value), with 9.6g fat, 59.5g carbs, and 16g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with beef and tomatoes
Nutritional value of Rice with beef and tomatoes per 100 grams
What's inside Rice with beef and tomatoes
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 200g | 130 kcal | 2.7g | 0.2g | 28.5g |
| fried beef pieces | 50g | 240 kcal | 20g | 18g | 0g |
| fresh tomato slices | 60g | 18.3 kcal | 1g | 0.3g | 4.2g |
Where do the calories in Rice with beef and tomatoes come from
How Rice with beef and tomatoes fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 391 kcal | 20% |
| Protein | 16g | 32% |
| Fat | 9.6g | 15% |
| Carbs | 59.5g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with beef and tomatoes
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with beef and tomatoes
How many calories are in Rice with beef and tomatoes?
A full serving of Rice with beef and tomatoes contains approximately 391 kcal. The total serving weighs about 310g. Per 100 grams, that works out to 126.1 kcal.
Is Rice with beef and tomatoes good for weight loss?
Rice with beef and tomatoes has a low calorie density at 126.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with beef and tomatoes?
A serving of Rice with beef and tomatoes provides about 16g of protein from a total serving weight of 310g. That is 5.2g of protein per 100g, which covers roughly 32% of the recommended daily intake of 50g.
What is the easiest way to track Rice with beef and tomatoes calories?
The easiest way to track Rice with beef and tomatoes is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with beef and tomatoes compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Pork and Tomato | 250g | 359.0 | 23.2g | -32 kcal, more protein |
| Rice with Beef | 240g | 384.0 | 19.2g | -7 kcal, more protein |
| Beef Fried Rice | 410g | 598.0 | 33.6g | +207 kcal, more protein |
| Egg Rice Plate | 280g | 319.0 | 20.2g | -72 kcal, more protein |
| Rice with Fish and Tomato | 240g | 300.0 | 21g | -91 kcal, more protein |