How many calories are in Pork and Rice?
Pork and Rice contains 835 calories per serving (42% of the 2,000 kcal daily value), with 40.4g fat, 66g carbs, and 48.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pork and Rice
Nutritional value of Pork and Rice per 100 grams
What's inside Pork and Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Steamed white rice | 150g | 130 kcal | 2.7g | 0.3g | 28g |
| Grilled pork chop with bone | 120g | 233.3 kcal | 23.3g | 15g | 0g |
| Fried chicken strips with sweet chili sauce | 80g | 262.5 kcal | 17.5g | 12.5g | 20g |
| Vegetable soup | 150g | 40 kcal | 1.7g | 1.3g | 5.3g |
| Cooking oil | 10g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Pork and Rice come from
How Pork and Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 835 kcal | 42% |
| Protein | 48.6g | 97% |
| Fat | 40.4g | 62% |
| Carbs | 66g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pork and Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pork and Rice
How many calories are in Pork and Rice?
A full serving of Pork and Rice contains approximately 835 kcal. The total serving weighs about 510g. Per 100 grams, that works out to 163.7 kcal.
Is Pork and Rice good for weight loss?
Pork and Rice has a moderate calorie density at 163.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Pork and Rice?
A serving of Pork and Rice provides about 48.6g of protein from a total serving weight of 510g. That is 9.5g of protein per 100g, which covers roughly 97% of the recommended daily intake of 50g.
What is the easiest way to track Pork and Rice calories?
The easiest way to track Pork and Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pork and Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Rice Egg | 370g | 622.0 | 43.2g | -213 kcal, less protein |
| Pork and Rice | 205g | 421.0 | 14.9g | -414 kcal, less protein |
| Pork Rib with Rice | 240g | 404.0 | 17.2g | -431 kcal, less protein |
| Chicken and Red Rice | 365g | 477.0 | 51.4g | -358 kcal, more protein |
| Fried Chicken with Rice and Pork | 300g | 490.0 | 28.7g | -345 kcal, less protein |