How many calories are in Grilled Pork Chop?
Grilled Pork Chop contains 428 calories per serving (21% of the 2,000 kcal daily value), with 30.9g fat, 0.5g carbs, and 35.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Grilled Pork Chop
Nutritional value of Grilled Pork Chop per 100 grams
What's inside Grilled Pork Chop
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| grilled pork loin chop | 160g | 210 kcal | 22g | 13g | 0g |
| cooking oil (butter or lard) | 10g | 880 kcal | 0g | 100g | 0g |
| spices and herbs | 2g | 200 kcal | 10g | 5g | 25g |
Where do the calories in Grilled Pork Chop come from
How Grilled Pork Chop fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 428 kcal | 21% |
| Protein | 35.4g | 71% |
| Fat | 30.9g | 48% |
| Carbs | 0.5g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Grilled Pork Chop
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Grilled Pork Chop
How many calories are in Grilled Pork Chop?
A full serving of Grilled Pork Chop contains approximately 428 kcal. The total serving weighs about 172g. Per 100 grams, that works out to 248.8 kcal.
Is Grilled Pork Chop good for weight loss?
Grilled Pork Chop has a moderate calorie density at 248.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Grilled Pork Chop?
A serving of Grilled Pork Chop provides about 35.4g of protein from a total serving weight of 172g. That is 20.6g of protein per 100g, which covers roughly 71% of the recommended daily intake of 50g.
What is the easiest way to track Grilled Pork Chop calories?
The easiest way to track Grilled Pork Chop is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Grilled Pork Chop compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| rolled roast meat | 198g | 391.0 | 26.4g | -37 kcal, less protein |
| grilled pork pieces | 459g | 958.0 | 84.6g | +530 kcal, more protein |
| Eggs and Pork Chop | 260g | 594.0 | 42.6g | +166 kcal, more protein |
| Stir-fried Pork | 215g | 383.0 | 21.3g | -45 kcal, less protein |
| Pork chop | 162g | 451.0 | 42g | +23 kcal, more protein |