How many calories are in Roasted Chickpeas with Dried Mango?
Roasted Chickpeas with Dried Mango contains 170 calories per serving (9% of the 2,000 kcal daily value), with 2g fat, 33g carbs, and 7.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Roasted Chickpeas with Dried Mango
Nutritional value of Roasted Chickpeas with Dried Mango per 100 grams
What's inside Roasted Chickpeas with Dried Mango
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| roasted chickpeas | 40g | 350 kcal | 17.5g | 5g | 62.5g |
| dried mango pieces | 10g | 300 kcal | 3g | 0g | 80g |
Where do the calories in Roasted Chickpeas with Dried Mango come from
How Roasted Chickpeas with Dried Mango fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170 kcal | 9% |
| Protein | 7.3g | 15% |
| Fat | 2g | 3% |
| Carbs | 33g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Roasted Chickpeas with Dried Mango
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Roasted Chickpeas with Dried Mango
How many calories are in Roasted Chickpeas with Dried Mango?
A full serving of Roasted Chickpeas with Dried Mango contains approximately 170 kcal. The total serving weighs about 50g. Per 100 grams, that works out to 340 kcal.
Is Roasted Chickpeas with Dried Mango good for weight loss?
Roasted Chickpeas with Dried Mango has a high calorie density at 340 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Roasted Chickpeas with Dried Mango?
A serving of Roasted Chickpeas with Dried Mango provides about 7.3g of protein from a total serving weight of 50g. That is 14.6g of protein per 100g, which covers roughly 15% of the recommended daily intake of 50g.
What is the easiest way to track Roasted Chickpeas with Dried Mango calories?
The easiest way to track Roasted Chickpeas with Dried Mango is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Roasted Chickpeas with Dried Mango compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Roasted Chickpeas Snack | 35g | 133.0 | 5g | -37 kcal, less protein |
| Dried Fruits | 80g | 230.0 | 2.6g | +60 kcal, less protein |
| Dried Mango | 150g | 375.0 | 2.5g | +205 kcal, less protein |
| Roasted Chickpeas Snack | 18g | 70.0 | 3.6g | -100 kcal, less protein |
| dried fruit mix | 50g | 150.0 | 0.9g | -20 kcal, less protein |