How many calories are in Chia Seed Pudding?
Chia Seed Pudding contains 384 calories per serving (19% of the 2,000 kcal daily value), with 20.4g fat, 29.6g carbs, and 20.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chia Seed Pudding
Nutritional value of Chia Seed Pudding per 100 grams
What's inside Chia Seed Pudding
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| chia seeds | 200g | 65 kcal | 2.5g | 3.5g | 5g |
| almond milk | 150g | 60 kcal | 2g | 2g | 8g |
| blueberries | 30g | 66.7 kcal | 1g | 0g | 16.7g |
| nuts (cashews or walnuts) | 15g | 600 kcal | 13.3g | 66.7g | 0g |
| greek yogurt | 100g | 59 kcal | 10g | 0.4g | 3.6g |
Where do the calories in Chia Seed Pudding come from
How Chia Seed Pudding fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 384 kcal | 19% |
| Protein | 20.3g | 41% |
| Fat | 20.4g | 31% |
| Carbs | 29.6g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chia Seed Pudding
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chia Seed Pudding
How many calories are in Chia Seed Pudding?
A full serving of Chia Seed Pudding contains approximately 384 kcal. The total serving weighs about 495g. Per 100 grams, that works out to 77.6 kcal.
Is Chia Seed Pudding good for weight loss?
Chia Seed Pudding has a low calorie density at 77.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chia Seed Pudding?
A serving of Chia Seed Pudding provides about 20.3g of protein from a total serving weight of 495g. That is 4.1g of protein per 100g, which covers roughly 41% of the recommended daily intake of 50g.
What is the easiest way to track Chia Seed Pudding calories?
The easiest way to track Chia Seed Pudding is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chia Seed Pudding compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chia Seed Pudding with Fruit | 450g | 282.5 | 8.7g | -101 kcal, less protein |
| Chia Pudding | 350g | 340.0 | 10g | -44 kcal, less protein |
| almond milk with chia and berries | 305g | 130.0 | 3.9g | -254 kcal, less protein |
| Overnight oats bowl | 247g | 406.0 | 11.4g | +22 kcal, less protein |
| Oats with seeds and nuts | 322g | 436.0 | 16.7g | +52 kcal, less protein |