How many calories are in omelette with meat and beetroot?
omelette with meat and beetroot contains 516 calories per serving (26% of the 2,000 kcal daily value), with 31.8g fat, 29.1g carbs, and 31.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in omelette with meat and beetroot
Nutritional value of omelette with meat and beetroot per 100 grams
What's inside omelette with meat and beetroot
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| omelette (egg, butter) | 100g | 143 kcal | 10.9g | 10.6g | 1.1g |
| grilled minced meat sausages | 80g | 300 kcal | 20g | 25g | 0g |
| boiled beetroot | 70g | 61.4 kcal | 2.3g | 0.3g | 14.3g |
| slice of rye bread | 40g | 225 kcal | 7.5g | 2.5g | 45g |
Where do the calories in omelette with meat and beetroot come from
How omelette with meat and beetroot fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 516 kcal | 26% |
| Protein | 31.5g | 63% |
| Fat | 31.8g | 49% |
| Carbs | 29.1g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from omelette with meat and beetroot
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about omelette with meat and beetroot
How many calories are in omelette with meat and beetroot?
A full serving of omelette with meat and beetroot contains approximately 516 kcal. The total serving weighs about 290g. Per 100 grams, that works out to 177.9 kcal.
Is omelette with meat and beetroot good for weight loss?
omelette with meat and beetroot has a moderate calorie density at 177.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in omelette with meat and beetroot?
A serving of omelette with meat and beetroot provides about 31.5g of protein from a total serving weight of 290g. That is 10.9g of protein per 100g, which covers roughly 63% of the recommended daily intake of 50g.
What is the easiest way to track omelette with meat and beetroot calories?
The easiest way to track omelette with meat and beetroot is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does omelette with meat and beetroot compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs with tomato and beetroot | 390g | 497.0 | 27.5g | -19 kcal, less protein |
| Mixed plate with fish and vegetables | 310g | 425.0 | 27g | -91 kcal, less protein |
| Beetroot Potato Salad | 300g | 245.0 | 4.3g | -271 kcal, less protein |
| Light breakfast | 210g | 410.0 | 26g | -106 kcal, less protein |
| Breakfast plate | 220g | 410.0 | 26g | -106 kcal, less protein |