How many calories are in Beef?
Beef contains 920 calories per serving (46% of the 2,000 kcal daily value), with 68g fat, 0g carbs, and 76g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beef
Nutritional value of Beef per 100 grams
What's inside Beef
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| beef (raw, average lean) | 400g | 230 kcal | 19g | 17g | 0g |
Where do the calories in Beef come from
How Beef fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 920 kcal | 46% |
| Protein | 76g | 152% |
| Fat | 68g | 105% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef
How many calories are in Beef?
A full serving of Beef contains approximately 920 kcal. The total serving weighs about 400g. Per 100 grams, that works out to 230 kcal.
Is Beef good for weight loss?
Beef has a moderate calorie density at 230 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Beef?
A serving of Beef provides about 76g of protein from a total serving weight of 400g. That is 19g of protein per 100g, which covers roughly 152% of the recommended daily intake of 50g.
What is the easiest way to track Beef calories?
The easiest way to track Beef is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.