How many calories are in Beef?
Beef contains 143.5 calories per serving (7% of the 2,000 kcal daily value), with 11.1g fat, 0g carbs, and 12.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beef
Nutritional value of Beef per 100 grams
What's inside Beef
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Beef (raw, lean, average) | 50g | 287 kcal | 25.7g | 22.1g | 0g |
Where do the calories in Beef come from
How Beef fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 143.5 kcal | 7% |
| Protein | 12.9g | 26% |
| Fat | 11.1g | 17% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef
How many calories are in Beef?
A full serving of Beef contains approximately 143.5 kcal. The total serving weighs about 50g. Per 100 grams, that works out to 287 kcal.
Is Beef good for weight loss?
Beef has a high calorie density at 287 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Beef?
A serving of Beef provides about 12.9g of protein from a total serving weight of 50g. That is 25.7g of protein per 100g, which covers roughly 26% of the recommended daily intake of 50g.
What is the easiest way to track Beef calories?
The easiest way to track Beef is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.