How many calories are in Egg Bhurji Paratha?
Egg Bhurji Paratha contains 342 calories per serving (17% of the 2,000 kcal daily value), with 18g fat, 34g carbs, and 12g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg Bhurji Paratha
Nutritional value of Egg Bhurji Paratha per 100 grams
What's inside Egg Bhurji Paratha
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Whole Wheat Paratha | 50g | 328 kcal | 8g | 10g | 52g |
| Eggs | 63g | 139.7 kcal | 12.7g | 9.5g | 1.6g |
| Potatoes | 38g | 73.7 kcal | 2.6g | 0g | 15.8g |
| Cooking Oil | 6g | 950 kcal | 0g | 100g | 0g |
| Onions and Cilantro | 13g | 38.5 kcal | 0g | 0g | 7.7g |
Where do the calories in Egg Bhurji Paratha come from
How Egg Bhurji Paratha fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 342 kcal | 17% |
| Protein | 12g | 24% |
| Fat | 18g | 28% |
| Carbs | 34g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg Bhurji Paratha
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg Bhurji Paratha
How many calories are in Egg Bhurji Paratha?
A full serving of Egg Bhurji Paratha contains approximately 342 kcal. The total serving weighs about 170g. Per 100 grams, that works out to 201.2 kcal.
Is Egg Bhurji Paratha good for weight loss?
Egg Bhurji Paratha has a moderate calorie density at 201.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Egg Bhurji Paratha?
A serving of Egg Bhurji Paratha provides about 12g of protein from a total serving weight of 170g. That is 7.1g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track Egg Bhurji Paratha calories?
The easiest way to track Egg Bhurji Paratha is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg Bhurji Paratha compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg Paratha Wrap | 165g | 385.0 | 18g | +43 kcal, more protein |
| Roti with Bhurji | 240g | 550.0 | 24g | +208 kcal, more protein |
| Flatbread with egg | 285g | 794.0 | 19.7g | +452 kcal, more protein |
| Mixed Vegetable Paratha | 205g | 417.0 | 9.8g | +75 kcal, less protein |
| Egg Paratha Wrap | 151g | 332.0 | 15g | -10 kcal, more protein |