How many calories are in Mixed Vegetable Paratha?
Mixed Vegetable Paratha contains 417 calories per serving (21% of the 2,000 kcal daily value), with 20.7g fat, 46g carbs, and 9.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mixed Vegetable Paratha
Nutritional value of Mixed Vegetable Paratha per 100 grams
What's inside Mixed Vegetable Paratha
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Whole wheat dough (atta) - paratha portion | 100g | 250 kcal | 6.5g | 9g | 34g |
| Mixed vegetable filling (potato, peas, carrot, cauliflower) sautéed | 90g | 72.2 kcal | 3.3g | 1.7g | 11.1g |
| Cooking oil/ghee used for frying | 10g | 900 kcal | 0g | 100g | 0g |
| Minor spices and salt (negligible weight) | 5g | 240 kcal | 6g | 4g | 40g |
Where do the calories in Mixed Vegetable Paratha come from
How Mixed Vegetable Paratha fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 417 kcal | 21% |
| Protein | 9.8g | 20% |
| Fat | 20.7g | 32% |
| Carbs | 46g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mixed Vegetable Paratha
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mixed Vegetable Paratha
How many calories are in Mixed Vegetable Paratha?
A full serving of Mixed Vegetable Paratha contains approximately 417 kcal. The total serving weighs about 205g. Per 100 grams, that works out to 203.4 kcal.
Is Mixed Vegetable Paratha good for weight loss?
Mixed Vegetable Paratha has a moderate calorie density at 203.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Mixed Vegetable Paratha?
A serving of Mixed Vegetable Paratha provides about 9.8g of protein from a total serving weight of 205g. That is 4.8g of protein per 100g, which covers roughly 20% of the recommended daily intake of 50g.
What is the easiest way to track Mixed Vegetable Paratha calories?
The easiest way to track Mixed Vegetable Paratha is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mixed Vegetable Paratha compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Stuffed Paratha | 258g | 598.0 | 15.2g | +181 kcal, more protein |
| Paneer Latcha Paratha | 200g | 599.0 | 18g | +182 kcal, more protein |
| Paneer & Paratha | 242g | 418.0 | 18.6g | +1 kcal, more protein |
| Stuffed Paratha | 198g | 442.0 | 11g | +25 kcal, more protein |
| Flatbread with egg | 285g | 794.0 | 19.7g | +377 kcal, more protein |