How many calories are in Egg Paratha Wrap?
Egg Paratha Wrap contains 332 calories per serving (17% of the 2,000 kcal daily value), with 17g fat, 32g carbs, and 15g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg Paratha Wrap
Nutritional value of Egg Paratha Wrap per 100 grams
What's inside Egg Paratha Wrap
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Whole wheat paratha | 55g | 298.2 kcal | 9.1g | 5.5g | 56.4g |
| Scrambled eggs one slice cheese | 91g | 139.6 kcal | 11g | 9.9g | 1.1g |
| Cooking oil | 5g | 820 kcal | 0g | 100g | 0g |
Where do the calories in Egg Paratha Wrap come from
How Egg Paratha Wrap fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 332 kcal | 17% |
| Protein | 15g | 30% |
| Fat | 17g | 26% |
| Carbs | 32g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg Paratha Wrap
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg Paratha Wrap
How many calories are in Egg Paratha Wrap?
A full serving of Egg Paratha Wrap contains approximately 332 kcal. The total serving weighs about 151g. Per 100 grams, that works out to 219.9 kcal.
Is Egg Paratha Wrap good for weight loss?
Egg Paratha Wrap has a moderate calorie density at 219.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Egg Paratha Wrap?
A serving of Egg Paratha Wrap provides about 15g of protein from a total serving weight of 151g. That is 9.9g of protein per 100g, which covers roughly 30% of the recommended daily intake of 50g.
What is the easiest way to track Egg Paratha Wrap calories?
The easiest way to track Egg Paratha Wrap is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg Paratha Wrap compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg Paratha Wrap | 165g | 385.0 | 18g | +53 kcal, more protein |
| Flatbread with egg | 285g | 794.0 | 19.7g | +462 kcal, more protein |
| Egg Paratha Roll | 230g | 682.0 | 13.6g | +350 kcal, less protein |
| Omelet Wrap and Lassi | 250g | 370.0 | 17g | +38 kcal, more protein |
| Egg Bhurji Paratha | 170g | 342.0 | 12g | +10 kcal, less protein |