How many calories are in Bulgur Spinach Soup?
Bulgur Spinach Soup contains 277 calories per serving (14% of the 2,000 kcal daily value), with 1g fat, 53g carbs, and 9.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Bulgur Spinach Soup
Nutritional value of Bulgur Spinach Soup per 100 grams
What's inside Bulgur Spinach Soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked bulgur wheat | 200g | 110 kcal | 3g | 0.5g | 20g |
| spinach or similar leafy greens | 50g | 30 kcal | 4g | 0g | 6g |
| onion | 30g | 40 kcal | 1g | 0g | 10g |
| vegetable broth or water | 300g | 10 kcal | 0.3g | 0g | 2.3g |
Where do the calories in Bulgur Spinach Soup come from
How Bulgur Spinach Soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 277 kcal | 14% |
| Protein | 9.3g | 19% |
| Fat | 1g | 2% |
| Carbs | 53g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Bulgur Spinach Soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Bulgur Spinach Soup
How many calories are in Bulgur Spinach Soup?
A full serving of Bulgur Spinach Soup contains approximately 277 kcal. The total serving weighs about 580g. Per 100 grams, that works out to 47.8 kcal.
Is Bulgur Spinach Soup good for weight loss?
Bulgur Spinach Soup has a low calorie density at 47.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Bulgur Spinach Soup?
A serving of Bulgur Spinach Soup provides about 9.3g of protein from a total serving weight of 580g. That is 1.6g of protein per 100g, which covers roughly 19% of the recommended daily intake of 50g.
What is the easiest way to track Bulgur Spinach Soup calories?
The easiest way to track Bulgur Spinach Soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Bulgur Spinach Soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Bulgur with greens | 210g | 250.0 | 7g | -27 kcal, less protein |
| Bulgur with greens and lentil paste | 240g | 315.0 | 14.1g | +38 kcal, more protein |
| Bulgur with greens and lentil paste | 240g | 320.0 | 14.1g | +43 kcal, more protein |
| Bulgur with Lentils and Spinach | 250g | 285.0 | 14.6g | +8 kcal, more protein |
| Bulgur with Vegetables | 150g | 180.0 | 5g | -97 kcal, less protein |