How many calories are in Pasta with tomato sauce and salad?
Pasta with tomato sauce and salad contains 675 calories per serving (34% of the 2,000 kcal daily value), with 2g fat, 138g carbs, and 23g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pasta with tomato sauce and salad
Nutritional value of Pasta with tomato sauce and salad per 100 grams
What's inside Pasta with tomato sauce and salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked pasta (ditalini) | 180g | 350 kcal | 11.7g | 1.1g | 72.2g |
| tomato sauce | 50g | 40 kcal | 2g | 0g | 8g |
| mixed salad (cucumber, tomato, onion) | 100g | 25 kcal | 1g | 0g | 4g |
Where do the calories in Pasta with tomato sauce and salad come from
How Pasta with tomato sauce and salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 675 kcal | 34% |
| Protein | 23g | 46% |
| Fat | 2g | 3% |
| Carbs | 138g | 46% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pasta with tomato sauce and salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pasta with tomato sauce and salad
How many calories are in Pasta with tomato sauce and salad?
A full serving of Pasta with tomato sauce and salad contains approximately 675 kcal. The total serving weighs about 330g. Per 100 grams, that works out to 204.5 kcal.
Is Pasta with tomato sauce and salad good for weight loss?
Pasta with tomato sauce and salad has a moderate calorie density at 204.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Pasta with tomato sauce and salad?
A serving of Pasta with tomato sauce and salad provides about 23g of protein from a total serving weight of 330g. That is 7g of protein per 100g, which covers roughly 46% of the recommended daily intake of 50g.
What is the easiest way to track Pasta with tomato sauce and salad calories?
The easiest way to track Pasta with tomato sauce and salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pasta with tomato sauce and salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| pasta with tomato sauce | 270g | 458.0 | 13.3g | -217 kcal, less protein |
| Pasta with Octopus | 280g | 320.0 | 16g | -355 kcal, less protein |
| Pasta with Vegetables | 200g | 250.0 | 8.5g | -425 kcal, less protein |
| Pasta with Lentils and Chickpeas | 150g | 210.0 | 7g | -465 kcal, less protein |
| Pasta with tomato sauce and eggs | 240g | 320.0 | 14g | -355 kcal, less protein |