How many calories are in Pasta with Octopus?
Pasta with Octopus contains 320 calories per serving (16% of the 2,000 kcal daily value), with 5.5g fat, 53g carbs, and 16g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Pasta with Octopus
Nutritional value of Pasta with Octopus per 100 grams
What's inside Pasta with Octopus
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| pasta (ditalini) | 150g | 140 kcal | 4.7g | 0.7g | 28g |
| tomato sauce | 80g | 50 kcal | 1.3g | 0.6g | 10g |
| octopus tentacles | 50g | 140 kcal | 16g | 8g | 6g |
Where do the calories in Pasta with Octopus come from
How Pasta with Octopus fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 16g | 32% |
| Fat | 5.5g | 8% |
| Carbs | 53g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pasta with Octopus
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pasta with Octopus
How many calories are in Pasta with Octopus?
A full serving of Pasta with Octopus contains approximately 320 kcal. The total serving weighs about 280g. Per 100 grams, that works out to 114.3 kcal.
Is Pasta with Octopus good for weight loss?
Pasta with Octopus has a low calorie density at 114.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Pasta with Octopus?
A serving of Pasta with Octopus provides about 16g of protein from a total serving weight of 280g. That is 5.7g of protein per 100g, which covers roughly 32% of the recommended daily intake of 50g.
What is the easiest way to track Pasta with Octopus calories?
The easiest way to track Pasta with Octopus is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pasta with Octopus compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pasta with tomato sauce and salad | 330g | 675.0 | 23g | +355 kcal, more protein |
| Spaghetti with sauce | 90g | 278.5 | 9.5g | -41 kcal, less protein |
| Noodles in tomato sauce | 280g | 300.0 | 7g | -20 kcal, less protein |
| Spaghetti with tomato sauce | 170g | 210.0 | 8g | -110 kcal, less protein |
| pasta with tomato sauce | 270g | 458.0 | 13.3g | +138 kcal, less protein |