How many calories are in Egg & Tortilla with Salad?
Egg & Tortilla with Salad contains 305 calories per serving (15% of the 2,000 kcal daily value), with 12.8g fat, 37.8g carbs, and 18.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg & Tortilla with Salad
Nutritional value of Egg & Tortilla with Salad per 100 grams
What's inside Egg & Tortilla with Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| omelette_egg_(2_eggs)_fried_with_small_oil | 70g | 150 kcal | 17.1g | 11.4g | 2.6g |
| small_flour_tortilla_approx_22cm | 60g | 283.3 kcal | 8.3g | 7.5g | 50g |
| mixed_salad_(lettuce_cucumber_carrot)_no_dressing | 140g | 21.4 kcal | 1.1g | 0.2g | 4.3g |
Where do the calories in Egg & Tortilla with Salad come from
How Egg & Tortilla with Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 305 kcal | 15% |
| Protein | 18.5g | 37% |
| Fat | 12.8g | 20% |
| Carbs | 37.8g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg & Tortilla with Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg & Tortilla with Salad
How many calories are in Egg & Tortilla with Salad?
A full serving of Egg & Tortilla with Salad contains approximately 305 kcal. The total serving weighs about 270g. Per 100 grams, that works out to 113 kcal.
Is Egg & Tortilla with Salad good for weight loss?
Egg & Tortilla with Salad has a low calorie density at 113 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Egg & Tortilla with Salad?
A serving of Egg & Tortilla with Salad provides about 18.5g of protein from a total serving weight of 270g. That is 6.9g of protein per 100g, which covers roughly 37% of the recommended daily intake of 50g.
What is the easiest way to track Egg & Tortilla with Salad calories?
The easiest way to track Egg & Tortilla with Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg & Tortilla with Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tortillas & salad | 240g | 344.0 | 15g | +39 kcal, less protein |
| fried_chicken_meal | 580g | 898.0 | 42g | +593 kcal, more protein |
| Balanced meal with eggs and salad | 750g | 633.0 | 47.4g | +328 kcal, more protein |
| Egg Salad Wrap | 175g | 258.0 | 11.3g | -47 kcal, less protein |
| egg wrap bite | 75g | 172.5 | 9.3g | -132 kcal, less protein |