How many calories are in Syrniki with fruit sauce?
Syrniki with fruit sauce contains 78 calories per serving (4% of the 2,000 kcal daily value), with 4g fat, 11g carbs, and 3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Syrniki with fruit sauce
Nutritional value of Syrniki with fruit sauce per 100 grams
What's inside Syrniki with fruit sauce
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Syrniki (fried cottage cheese pancakes) | 30g | 200 kcal | 10g | 13.3g | 16.7g |
| Mango puree sauce | 15g | 86.7 kcal | 0g | 0g | 26.7g |
| Strawberries | 5g | 60 kcal | 0g | 0g | 20g |
| Almond slices | 3g | 66.7 kcal | 0g | 0g | 33.3g |
Where do the calories in Syrniki with fruit sauce come from
How Syrniki with fruit sauce fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 78 kcal | 4% |
| Protein | 3g | 6% |
| Fat | 4g | 6% |
| Carbs | 11g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Syrniki with fruit sauce
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Syrniki with fruit sauce
How many calories are in Syrniki with fruit sauce?
A full serving of Syrniki with fruit sauce contains approximately 78 kcal. The total serving weighs about 53g. Per 100 grams, that works out to 147.2 kcal.
Is Syrniki with fruit sauce good for weight loss?
Syrniki with fruit sauce has a low calorie density at 147.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Syrniki with fruit sauce?
A serving of Syrniki with fruit sauce provides about 3g of protein from a total serving weight of 53g. That is 5.7g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Syrniki with fruit sauce calories?
The easiest way to track Syrniki with fruit sauce is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Syrniki with fruit sauce compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Syrniki with toppings | 310g | 647.0 | 37.1g | +569 kcal, more protein |
| Syrniki and Fruit | 370g | 680.0 | 26.4g | +602 kcal, more protein |
| Pastries and Syrniki | 450g | 750.0 | 28g | +672 kcal, more protein |
| Strawberry Banana Smoothie Bowl | 305g | 274.0 | 8.5g | +196 kcal, more protein |
| Syrniki and Croissant | 665g | 890.0 | 56g | +812 kcal, more protein |