How many calories are in Chicken Rice with Egg?
Chicken Rice with Egg contains 626 calories per serving (31% of the 2,000 kcal daily value), with 23.7g fat, 54.1g carbs, and 47.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Rice with Egg
Nutritional value of Chicken Rice with Egg per 100 grams
What's inside Chicken Rice with Egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Steamed white rice | 150g | 130 kcal | 2.7g | 0.3g | 28g |
| Grilled chicken breast with sauce | 120g | 175 kcal | 30g | 5g | 1.7g |
| Fried egg | 50g | 180 kcal | 12.6g | 14g | 1g |
| Carrots | 30g | 40 kcal | 1g | 0.3g | 9.3g |
| Mixed salad greens | 20g | 20 kcal | 1.5g | 0.5g | 4g |
| Cooking oil | 10g | 900 kcal | 0g | 100g | 0g |
| Savory sauce | 15g | 166.7 kcal | 3.3g | 0.7g | 40g |
Where do the calories in Chicken Rice with Egg come from
How Chicken Rice with Egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 626 kcal | 31% |
| Protein | 47.4g | 95% |
| Fat | 23.7g | 36% |
| Carbs | 54.1g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Rice with Egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Rice with Egg
How many calories are in Chicken Rice with Egg?
A full serving of Chicken Rice with Egg contains approximately 626 kcal. The total serving weighs about 395g. Per 100 grams, that works out to 158.5 kcal.
Is Chicken Rice with Egg good for weight loss?
Chicken Rice with Egg has a moderate calorie density at 158.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chicken Rice with Egg?
A serving of Chicken Rice with Egg provides about 47.4g of protein from a total serving weight of 395g. That is 12g of protein per 100g, which covers roughly 95% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Rice with Egg calories?
The easiest way to track Chicken Rice with Egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Rice with Egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken with vegetables | 337g | 471.0 | 38.2g | -155 kcal, less protein |
| Chicken Rice Egg | 370g | 622.0 | 43.2g | -4 kcal, less protein |
| Chicken with carrots and rice | 320g | 351.0 | 34.8g | -275 kcal, less protein |
| Chicken and Red Rice Meal | 475g | 579.0 | 58.9g | -47 kcal, more protein |
| Steak with Rice | 370g | 513.0 | 29.4g | -113 kcal, less protein |