How many calories are in Paneer curry meal?
Paneer curry meal contains 940 calories per serving (47% of the 2,000 kcal daily value), with 55.5g fat, 74g carbs, and 34g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Paneer curry meal
Nutritional value of Paneer curry meal per 100 grams
What's inside Paneer curry meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Roti (whole wheat) | 120g | 275 kcal | 7.5g | 10g | 40g |
| Paneer (fresh, full-fat) | 150g | 233.3 kcal | 13.3g | 17.3g | 5.3g |
| Curry sauce (tomato-onion based with oil) | 160g | 87.5 kcal | 1.9g | 5g | 6.3g |
| Mixed salad vegetables (lettuce, tomato, cucumber, carrot) | 120g | 33.3 kcal | 1.7g | 0.4g | 6.7g |
| Salad dressing (olive oil based) | 15g | 533.3 kcal | 0g | 60g | 0g |
Where do the calories in Paneer curry meal come from
How Paneer curry meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 940 kcal | 47% |
| Protein | 34g | 68% |
| Fat | 55.5g | 85% |
| Carbs | 74g | 25% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Paneer curry meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Paneer curry meal
How many calories are in Paneer curry meal?
A full serving of Paneer curry meal contains approximately 940 kcal. The total serving weighs about 565g. Per 100 grams, that works out to 166.4 kcal.
Is Paneer curry meal good for weight loss?
Paneer curry meal has a moderate calorie density at 166.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Paneer curry meal?
A serving of Paneer curry meal provides about 34g of protein from a total serving weight of 565g. That is 6g of protein per 100g, which covers roughly 68% of the recommended daily intake of 50g.
What is the easiest way to track Paneer curry meal calories?
The easiest way to track Paneer curry meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Paneer curry meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Paneer Pea Curry Meal | 370g | 516.0 | 20.8g | -424 kcal, less protein |
| Indian Vegetarian Thali | 400g | 380.0 | 18g | -560 kcal, less protein |
| Roti with Curry | 200g | 215.0 | 5.7g | -725 kcal, less protein |
| Veg Kabab Roll | 320g | 485.0 | 15g | -455 kcal, less protein |
| Indian Meal Plate | 430g | 400.0 | 15.3g | -540 kcal, less protein |