How many calories are in Cheesy Noodles?
Cheesy Noodles contains 645 calories per serving (32% of the 2,000 kcal daily value), with 31.5g fat, 53g carbs, and 28.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cheesy Noodles
Nutritional value of Cheesy Noodles per 100 grams
What's inside Cheesy Noodles
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| instant ramen noodles (cooked) | 220g | 145.5 kcal | 3.6g | 3.6g | 20.9g |
| cheddar cheese (melted) | 80g | 200 kcal | 12.5g | 15g | 2.5g |
| ground pork (cooked) | 70g | 200 kcal | 12.9g | 15.7g | 1.4g |
| green onion / scallion | 15g | 33.3 kcal | 1.3g | 0g | 6.7g |
| broth / sauce (soy-based or seasoning liquid) | 30g | 66.7 kcal | 5g | 1.7g | 10g |
Where do the calories in Cheesy Noodles come from
How Cheesy Noodles fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 645 kcal | 32% |
| Protein | 28.7g | 57% |
| Fat | 31.5g | 48% |
| Carbs | 53g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cheesy Noodles
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cheesy Noodles
How many calories are in Cheesy Noodles?
A full serving of Cheesy Noodles contains approximately 645 kcal. The total serving weighs about 415g. Per 100 grams, that works out to 155.4 kcal.
Is Cheesy Noodles good for weight loss?
Cheesy Noodles has a moderate calorie density at 155.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Cheesy Noodles?
A serving of Cheesy Noodles provides about 28.7g of protein from a total serving weight of 415g. That is 6.9g of protein per 100g, which covers roughly 57% of the recommended daily intake of 50g.
What is the easiest way to track Cheesy Noodles calories?
The easiest way to track Cheesy Noodles is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cheesy Noodles compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Half Ramen | 360g | 362.0 | 17.6g | -283 kcal, less protein |
| ramen bowl | 740g | 754.0 | 24.5g | +109 kcal, less protein |
| Ramen Soup | 370g | 541.0 | 18g | -104 kcal, less protein |
| Spicy Pork Ramen | 590g | 640.0 | 36g | -5 kcal, more protein |
| Noodles with creamy sauce | 275g | 456.0 | 14.2g | -189 kcal, less protein |