How many calories are in Noodles with creamy sauce?
Noodles with creamy sauce contains 456 calories per serving (23% of the 2,000 kcal daily value), with 22.6g fat, 52.9g carbs, and 14.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Noodles with creamy sauce
Nutritional value of Noodles with creamy sauce per 100 grams
What's inside Noodles with creamy sauce
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Instant ramen noodles with seasoning (prepared) | 210g | 171.4 kcal | 4.3g | 7.5g | 23g |
| Peanut or sesame based sauce/dressing (creamy) | 35g | 185.7 kcal | 5.7g | 14.3g | 10g |
| Cooked ground meat bits (pork/chicken), small pieces in dish | 20g | 140 kcal | 15g | 9g | 2.5g |
| Chopped green onion/scallion garnish | 10g | 30 kcal | 2g | 0g | 6g |
Where do the calories in Noodles with creamy sauce come from
How Noodles with creamy sauce fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 456 kcal | 23% |
| Protein | 14.2g | 28% |
| Fat | 22.6g | 35% |
| Carbs | 52.9g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Noodles with creamy sauce
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Noodles with creamy sauce
How many calories are in Noodles with creamy sauce?
A full serving of Noodles with creamy sauce contains approximately 456 kcal. The total serving weighs about 275g. Per 100 grams, that works out to 165.8 kcal.
Is Noodles with creamy sauce good for weight loss?
Noodles with creamy sauce has a moderate calorie density at 165.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Noodles with creamy sauce?
A serving of Noodles with creamy sauce provides about 14.2g of protein from a total serving weight of 275g. That is 5.2g of protein per 100g, which covers roughly 28% of the recommended daily intake of 50g.
What is the easiest way to track Noodles with creamy sauce calories?
The easiest way to track Noodles with creamy sauce is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Noodles with creamy sauce compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| noodle bowl | 290g | 448.0 | 16.5g | -8 kcal, more protein |
| Half Ramen | 360g | 362.0 | 17.6g | -94 kcal, more protein |
| Spicy noodle plate | 480g | 778.0 | 31.4g | +322 kcal, more protein |
| stir-fry ramen bowl | 287g | 610.0 | 29g | +154 kcal, more protein |
| Cheesy Noodles | 415g | 645.0 | 28.7g | +189 kcal, more protein |