How many calories are in Rice with Sausage?
Rice with Sausage contains 446 calories per serving (22% of the 2,000 kcal daily value), with 20.4g fat, 47g carbs, and 18.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with Sausage
Nutritional value of Rice with Sausage per 100 grams
What's inside Rice with Sausage
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice with egg | 150g | 137.3 kcal | 2.9g | 0.3g | 30g |
| grilled beef sausage | 80g | 300 kcal | 17.5g | 25g | 2.5g |
Where do the calories in Rice with Sausage come from
How Rice with Sausage fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 446 kcal | 22% |
| Protein | 18.3g | 37% |
| Fat | 20.4g | 31% |
| Carbs | 47g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Sausage
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Sausage
How many calories are in Rice with Sausage?
A full serving of Rice with Sausage contains approximately 446 kcal. The total serving weighs about 230g. Per 100 grams, that works out to 193.9 kcal.
Is Rice with Sausage good for weight loss?
Rice with Sausage has a moderate calorie density at 193.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice with Sausage?
A serving of Rice with Sausage provides about 18.3g of protein from a total serving weight of 230g. That is 8g of protein per 100g, which covers roughly 37% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Sausage calories?
The easiest way to track Rice with Sausage is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Sausage compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Grilled Meat with Rice | 430g | 714.0 | 38g | +268 kcal, more protein |
| Fried Rice with Sausage | 250g | 410.0 | 11g | -36 kcal, less protein |
| Sausage with Rice and Walnuts | 300g | 586.0 | 21g | +140 kcal, more protein |
| Sausage and Rice | 260g | 576.0 | 17.2g | +130 kcal, less protein |
| Rice and Sausage | 150g | 324.0 | 10.1g | -122 kcal, less protein |