How many calories are in Grilled Meat with Rice?
Grilled Meat with Rice contains 714 calories per serving (36% of the 2,000 kcal daily value), with 38.4g fat, 53g carbs, and 38g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Grilled Meat with Rice
Nutritional value of Grilled Meat with Rice per 100 grams
What's inside Grilled Meat with Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| grilled beef steak | 150g | 220 kcal | 18g | 16.7g | 0g |
| grilled sausage | 100g | 150 kcal | 7g | 13g | 1g |
| cooked white rice | 180g | 130 kcal | 2.2g | 0.2g | 28.9g |
Where do the calories in Grilled Meat with Rice come from
How Grilled Meat with Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 714 kcal | 36% |
| Protein | 38g | 76% |
| Fat | 38.4g | 59% |
| Carbs | 53g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Grilled Meat with Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Grilled Meat with Rice
How many calories are in Grilled Meat with Rice?
A full serving of Grilled Meat with Rice contains approximately 714 kcal. The total serving weighs about 430g. Per 100 grams, that works out to 166 kcal.
Is Grilled Meat with Rice good for weight loss?
Grilled Meat with Rice has a moderate calorie density at 166 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Grilled Meat with Rice?
A serving of Grilled Meat with Rice provides about 38g of protein from a total serving weight of 430g. That is 8.8g of protein per 100g, which covers roughly 76% of the recommended daily intake of 50g.
What is the easiest way to track Grilled Meat with Rice calories?
The easiest way to track Grilled Meat with Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Grilled Meat with Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Sausage | 230g | 446.0 | 18.3g | -268 kcal, less protein |
| Beef and Rice | 270g | 437.0 | 24g | -277 kcal, less protein |
| Rice with sausage and chicken wing | 260g | 525.0 | 21.2g | -189 kcal, less protein |
| Sausage with Rice and Walnuts | 300g | 586.0 | 21g | -128 kcal, less protein |
| Rice and Sausage | 230g | 435.0 | 16.2g | -279 kcal, less protein |