How many calories are in Fried Rice with Sausage?
Fried Rice with Sausage contains 410 calories per serving (21% of the 2,000 kcal daily value), with 13g fat, 65g carbs, and 11g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Fried Rice with Sausage
Nutritional value of Fried Rice with Sausage per 100 grams
What's inside Fried Rice with Sausage
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried rice with vegetables | 200g | 130 kcal | 2.5g | 0.5g | 27.5g |
| grilled sausage | 50g | 300 kcal | 12g | 24g | 20g |
Where do the calories in Fried Rice with Sausage come from
How Fried Rice with Sausage fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410 kcal | 21% |
| Protein | 11g | 22% |
| Fat | 13g | 20% |
| Carbs | 65g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fried Rice with Sausage
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fried Rice with Sausage
How many calories are in Fried Rice with Sausage?
A full serving of Fried Rice with Sausage contains approximately 410 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 164 kcal.
Is Fried Rice with Sausage good for weight loss?
Fried Rice with Sausage has a moderate calorie density at 164 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Fried Rice with Sausage?
A serving of Fried Rice with Sausage provides about 11g of protein from a total serving weight of 250g. That is 4.4g of protein per 100g, which covers roughly 22% of the recommended daily intake of 50g.
What is the easiest way to track Fried Rice with Sausage calories?
The easiest way to track Fried Rice with Sausage is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fried Rice with Sausage compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with sausage and eggplant | 300g | 480.0 | 12g | +70 kcal, more protein |
| Rice with Sausage | 230g | 446.0 | 18.3g | +36 kcal, more protein |
| Rice and Sausage | 230g | 435.0 | 16.2g | +25 kcal, more protein |
| Sausage with Rice and Walnuts | 300g | 586.0 | 21g | +176 kcal, more protein |
| Grilled Meat with Rice | 430g | 714.0 | 38g | +304 kcal, more protein |