How many calories are in Salmon and Buckwheat?
Salmon and Buckwheat contains 458 calories per serving (23% of the 2,000 kcal daily value), with 18g fat, 35g carbs, and 39g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Salmon and Buckwheat
Nutritional value of Salmon and Buckwheat per 100 grams
What's inside Salmon and Buckwheat
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked buckwheat | 150g | 92 kcal | 3.3g | 0.7g | 20g |
| Steamed salmon | 120g | 208.3 kcal | 20g | 13.3g | 0g |
| Boiled carrots | 60g | 35 kcal | 1.7g | 0g | 8.3g |
| Boiled chicken breast | 30g | 163.3 kcal | 30g | 3.3g | 0g |
Where do the calories in Salmon and Buckwheat come from
How Salmon and Buckwheat fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 458 kcal | 23% |
| Protein | 39g | 78% |
| Fat | 18g | 28% |
| Carbs | 35g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Salmon and Buckwheat
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Salmon and Buckwheat
How many calories are in Salmon and Buckwheat?
A full serving of Salmon and Buckwheat contains approximately 458 kcal. The total serving weighs about 360g. Per 100 grams, that works out to 127.2 kcal.
Is Salmon and Buckwheat good for weight loss?
Salmon and Buckwheat has a low calorie density at 127.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Salmon and Buckwheat?
A serving of Salmon and Buckwheat provides about 39g of protein from a total serving weight of 360g. That is 10.8g of protein per 100g, which covers roughly 78% of the recommended daily intake of 50g.
What is the easiest way to track Salmon and Buckwheat calories?
The easiest way to track Salmon and Buckwheat is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Salmon and Buckwheat compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Salmon and Buckwheat | 380g | 499.0 | 43.9g | +41 kcal, more protein |
| Salmon meal | 330g | 470.0 | 43g | +12 kcal, more protein |
| Chicken and Buckwheat | 450g | 414.0 | 44.2g | -44 kcal, more protein |
| Chicken with vegetables | 340g | 312.0 | 36.3g | -146 kcal, less protein |
| Salmon meal | 290g | 320.0 | 28.7g | -138 kcal, less protein |