How many calories are in Chicken with carrot and sweet potato?
Chicken with carrot and sweet potato contains 288 calories per serving (14% of the 2,000 kcal daily value), with 3g fat, 41g carbs, and 26.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken with carrot and sweet potato
Nutritional value of Chicken with carrot and sweet potato per 100 grams
What's inside Chicken with carrot and sweet potato
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| carrot | 120g | 34.2 kcal | 0.8g | 0.2g | 8.3g |
| baked sweet potato | 80g | 165 kcal | 2.5g | 0.3g | 38.8g |
| boiled chicken breast | 70g | 164.3 kcal | 34.3g | 3.7g | 0g |
Where do the calories in Chicken with carrot and sweet potato come from
How Chicken with carrot and sweet potato fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 288 kcal | 14% |
| Protein | 26.9g | 54% |
| Fat | 3g | 5% |
| Carbs | 41g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken with carrot and sweet potato
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken with carrot and sweet potato
How many calories are in Chicken with carrot and sweet potato?
A full serving of Chicken with carrot and sweet potato contains approximately 288 kcal. The total serving weighs about 270g. Per 100 grams, that works out to 106.7 kcal.
Is Chicken with carrot and sweet potato good for weight loss?
Chicken with carrot and sweet potato has a low calorie density at 106.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken with carrot and sweet potato?
A serving of Chicken with carrot and sweet potato provides about 26.9g of protein from a total serving weight of 270g. That is 10g of protein per 100g, which covers roughly 54% of the recommended daily intake of 50g.
What is the easiest way to track Chicken with carrot and sweet potato calories?
The easiest way to track Chicken with carrot and sweet potato is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken with carrot and sweet potato compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken with Broccoli and Sweet Potato | 370g | 341.0 | 36.7g | +53 kcal, more protein |
| Chicken, Sweet Potato & Egg | 280g | 344.0 | 33g | +56 kcal, more protein |
| Chicken & Sweet Potato | 180g | 249.0 | 38.1g | -39 kcal, more protein |
| Chicken with Rice and Vegetables | 450g | 479.0 | 35.2g | +191 kcal, more protein |
| Eggs & Sweet Potato | 370g | 389.0 | 15.9g | +101 kcal, less protein |