How many calories are in Chia Seed Pudding?
Chia Seed Pudding contains 321 calories per serving (16% of the 2,000 kcal daily value), with 10.2g fat, 48.7g carbs, and 12.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chia Seed Pudding
Nutritional value of Chia Seed Pudding per 100 grams
What's inside Chia Seed Pudding
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| chia seeds | 30g | 486.7 kcal | 16.7g | 30.7g | 42g |
| skim milk | 150g | 60 kcal | 3.4g | 0g | 12g |
| rolled oats | 15g | 366.7 kcal | 13.3g | 6.7g | 68g |
| raisins | 10g | 300 kcal | 3g | 0g | 79g |
Where do the calories in Chia Seed Pudding come from
How Chia Seed Pudding fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 321 kcal | 16% |
| Protein | 12.4g | 25% |
| Fat | 10.2g | 16% |
| Carbs | 48.7g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chia Seed Pudding
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chia Seed Pudding
How many calories are in Chia Seed Pudding?
A full serving of Chia Seed Pudding contains approximately 321 kcal. The total serving weighs about 205g. Per 100 grams, that works out to 156.6 kcal.
Is Chia Seed Pudding good for weight loss?
Chia Seed Pudding has a moderate calorie density at 156.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chia Seed Pudding?
A serving of Chia Seed Pudding provides about 12.4g of protein from a total serving weight of 205g. That is 6g of protein per 100g, which covers roughly 25% of the recommended daily intake of 50g.
What is the easiest way to track Chia Seed Pudding calories?
The easiest way to track Chia Seed Pudding is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chia Seed Pudding compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Oats with chia seeds | 230g | 420.0 | 16.5g | +99 kcal, more protein |
| overnight oats | 335g | 540.3 | 21.2g | +219 kcal, more protein |
| Oatmeal with chia seeds | 465g | 330.0 | 15g | +9 kcal, more protein |
| Oats with Milk and Chia | 190g | 50.0 | 2g | -271 kcal, less protein |
| Oat & Yogurt Bowl | 264g | 417.2 | 18.1g | +96 kcal, more protein |