How many calories are in Chicken with rice and carrots?
Chicken with rice and carrots contains 365 calories per serving (18% of the 2,000 kcal daily value), with 7.4g fat, 45g carbs, and 28.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken with rice and carrots
Nutritional value of Chicken with rice and carrots per 100 grams
What's inside Chicken with rice and carrots
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| chicken thigh cooked in sauce | 150g | 110 kcal | 16.7g | 4.7g | 0g |
| white rice cooked | 100g | 130 kcal | 2.7g | 0.3g | 28g |
| carrot cooked | 80g | 87.5 kcal | 1.5g | 0.1g | 21.3g |
Where do the calories in Chicken with rice and carrots come from
How Chicken with rice and carrots fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 365 kcal | 18% |
| Protein | 28.9g | 58% |
| Fat | 7.4g | 11% |
| Carbs | 45g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken with rice and carrots
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken with rice and carrots
How many calories are in Chicken with rice and carrots?
A full serving of Chicken with rice and carrots contains approximately 365 kcal. The total serving weighs about 330g. Per 100 grams, that works out to 110.6 kcal.
Is Chicken with rice and carrots good for weight loss?
Chicken with rice and carrots has a low calorie density at 110.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken with rice and carrots?
A serving of Chicken with rice and carrots provides about 28.9g of protein from a total serving weight of 330g. That is 8.8g of protein per 100g, which covers roughly 58% of the recommended daily intake of 50g.
What is the easiest way to track Chicken with rice and carrots calories?
The easiest way to track Chicken with rice and carrots is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken with rice and carrots compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Chicken Thigh | 270g | 405.0 | 22.2g | +40 kcal, less protein |
| Chicken Pesto Rice | 95g | 144.0 | 9.5g | -221 kcal, less protein |
| chicken stew with rice | 560g | 770.0 | 35.2g | +405 kcal, more protein |
| Chicken with rice and spaghetti | 540g | 670.0 | 44.6g | +305 kcal, more protein |
| Chicken with carrots and rice | 320g | 351.0 | 34.8g | -14 kcal, more protein |