How many calories are in Vegetable Plate with Black Rice and Egg?
Vegetable Plate with Black Rice and Egg contains 272 calories per serving (14% of the 2,000 kcal daily value), with 5g fat, 40g carbs, and 11g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Vegetable Plate with Black Rice and Egg
Nutritional value of Vegetable Plate with Black Rice and Egg per 100 grams
What's inside Vegetable Plate with Black Rice and Egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| daikon radish | 80g | 43.8 kcal | 1.3g | 0g | 10g |
| carrot | 70g | 35.7 kcal | 1.4g | 0g | 8.6g |
| spinach | 30g | 33.3 kcal | 3.3g | 0g | 6.7g |
| black rice | 40g | 350 kcal | 7.5g | 2.5g | 57.5g |
| boiled egg (half) | 40g | 155 kcal | 12.5g | 12.5g | 2.5g |
Where do the calories in Vegetable Plate with Black Rice and Egg come from
How Vegetable Plate with Black Rice and Egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 272 kcal | 14% |
| Protein | 11g | 22% |
| Fat | 5g | 8% |
| Carbs | 40g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Vegetable Plate with Black Rice and Egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Vegetable Plate with Black Rice and Egg
How many calories are in Vegetable Plate with Black Rice and Egg?
A full serving of Vegetable Plate with Black Rice and Egg contains approximately 272 kcal. The total serving weighs about 260g. Per 100 grams, that works out to 104.6 kcal.
Is Vegetable Plate with Black Rice and Egg good for weight loss?
Vegetable Plate with Black Rice and Egg has a low calorie density at 104.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Vegetable Plate with Black Rice and Egg?
A serving of Vegetable Plate with Black Rice and Egg provides about 11g of protein from a total serving weight of 260g. That is 4.2g of protein per 100g, which covers roughly 22% of the recommended daily intake of 50g.
What is the easiest way to track Vegetable Plate with Black Rice and Egg calories?
The easiest way to track Vegetable Plate with Black Rice and Egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Vegetable Plate with Black Rice and Egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Black Rice with Veggies and Egg | 260g | 295.0 | 11g | +23 kcal, same protein |
| Chicken Rice Plate | 588g | 790.0 | 68g | +518 kcal, more protein |
| Mixed vegetable salad with egg | 280g | 296.0 | 16.6g | +24 kcal, more protein |
| Rice with egg and vegetables | 370g | 393.0 | 18.3g | +121 kcal, more protein |
| Rice with Dal and Vegetables | 530g | 483.0 | 23.3g | +211 kcal, more protein |