How many calories are in Rice with Fish Curry?
Rice with Fish Curry contains 479 calories per serving (24% of the 2,000 kcal daily value), with 21.3g fat, 58g carbs, and 16.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with Fish Curry
Nutritional value of Rice with Fish Curry per 100 grams
What's inside Rice with Fish Curry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Boiled Brown Rice | 120g | 120.8 kcal | 2.5g | 0.3g | 26.7g |
| Potato Curry (Aloo Curry) | 100g | 95 kcal | 2g | 2.5g | 18g |
| Fish Curry | 80g | 130 kcal | 12.5g | 7.5g | 2.5g |
| Sautéed Green Beans with Onions | 70g | 64.3 kcal | 2.1g | 3.6g | 8.6g |
| Cooking Oil (Residual) | 10g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Rice with Fish Curry come from
How Rice with Fish Curry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 479 kcal | 24% |
| Protein | 16.5g | 33% |
| Fat | 21.3g | 33% |
| Carbs | 58g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Fish Curry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Fish Curry
How many calories are in Rice with Fish Curry?
A full serving of Rice with Fish Curry contains approximately 479 kcal. The total serving weighs about 380g. Per 100 grams, that works out to 126.1 kcal.
Is Rice with Fish Curry good for weight loss?
Rice with Fish Curry has a low calorie density at 126.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with Fish Curry?
A serving of Rice with Fish Curry provides about 16.5g of protein from a total serving weight of 380g. That is 4.3g of protein per 100g, which covers roughly 33% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Fish Curry calories?
The easiest way to track Rice with Fish Curry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Fish Curry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Curry with Rice | 375g | 527.0 | 36.9g | +48 kcal, more protein |
| Rice with Curry | 425g | 594.0 | 22.1g | +115 kcal, more protein |
| Mixed Curry Rice | 400g | 408.0 | 22g | -71 kcal, more protein |
| Rice and Curry | 410g | 575.0 | 25.2g | +96 kcal, more protein |
| Rice and Curry | 430g | 490.0 | 22g | +11 kcal, more protein |