How many calories are in Bean Pancake?
Bean Pancake contains 140 calories per serving (7% of the 2,000 kcal daily value), with 1g fat, 25g carbs, and 9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Bean Pancake
Nutritional value of Bean Pancake per 100 grams
What's inside Bean Pancake
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| red kidney beans (mashed) | 80g | 175 kcal | 11.3g | 1.3g | 31.3g |
Where do the calories in Bean Pancake come from
How Bean Pancake fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 9g | 18% |
| Fat | 1g | 2% |
| Carbs | 25g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Bean Pancake
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Bean Pancake
How many calories are in Bean Pancake?
A full serving of Bean Pancake contains approximately 140 kcal. The total serving weighs about 80g. Per 100 grams, that works out to 175 kcal.
Is Bean Pancake good for weight loss?
Bean Pancake has a moderate calorie density at 175 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Bean Pancake?
A serving of Bean Pancake provides about 9g of protein from a total serving weight of 80g. That is 11.3g of protein per 100g, which covers roughly 18% of the recommended daily intake of 50g.
What is the easiest way to track Bean Pancake calories?
The easiest way to track Bean Pancake is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Bean Pancake compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Bean Stew | 400g | 320.0 | 21g | +180 kcal, more protein |
| Red Kidney Beans | 200g | 670.0 | 45g | +530 kcal, more protein |
| Cooked Kidney Beans | 150g | 210.0 | 14g | +70 kcal, more protein |
| Bean Vegetable Salad | 50g | 40.0 | 3.5g | -100 kcal, less protein |
| Cooked Kidney Beans | 100g | 127.0 | 8.7g | -13 kcal, less protein |