How many calories are in Cooked Kidney Beans?
Cooked Kidney Beans contains 210 calories per serving (11% of the 2,000 kcal daily value), with 1g fat, 30g carbs, and 14g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cooked Kidney Beans
Nutritional value of Cooked Kidney Beans per 100 grams
What's inside Cooked Kidney Beans
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked red kidney beans | 150g | 140 kcal | 9.3g | 0.7g | 20g |
Where do the calories in Cooked Kidney Beans come from
How Cooked Kidney Beans fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 11% |
| Protein | 14g | 28% |
| Fat | 1g | 2% |
| Carbs | 30g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cooked Kidney Beans
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cooked Kidney Beans
How many calories are in Cooked Kidney Beans?
A full serving of Cooked Kidney Beans contains approximately 210 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 140 kcal.
Is Cooked Kidney Beans good for weight loss?
Cooked Kidney Beans has a low calorie density at 140 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Cooked Kidney Beans?
A serving of Cooked Kidney Beans provides about 14g of protein from a total serving weight of 150g. That is 9.3g of protein per 100g, which covers roughly 28% of the recommended daily intake of 50g.
What is the easiest way to track Cooked Kidney Beans calories?
The easiest way to track Cooked Kidney Beans is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cooked Kidney Beans compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cooked Red Beans | 150g | 127.5 | 8.3g | -82 kcal, less protein |
| Kidney Beans | 20g | 69.0 | 4.7g | -141 kcal, less protein |
| Mashed Kidney Beans | 400g | 340.0 | 24g | +130 kcal, more protein |
| Kidney Beans | 150g | 127.5 | 9g | -82 kcal, less protein |
| Stewed Kidney Beans | 250g | 335.0 | 24g | +125 kcal, more protein |