How many calories are in Cottage Cheese Casserole?
Cottage Cheese Casserole contains 289 calories per serving (14% of the 2,000 kcal daily value), with 13g fat, 28.6g carbs, and 14.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cottage Cheese Casserole
Nutritional value of Cottage Cheese Casserole per 100 grams
What's inside Cottage Cheese Casserole
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cottage cheese casserole | 110g | 200 kcal | 12.7g | 9.1g | 16.4g |
| Sour cream | 15g | 200 kcal | 2.7g | 20g | 4g |
| Apricot jam | 15g | 260 kcal | 0.7g | 0g | 66.7g |
Where do the calories in Cottage Cheese Casserole come from
How Cottage Cheese Casserole fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 289 kcal | 14% |
| Protein | 14.5g | 29% |
| Fat | 13g | 20% |
| Carbs | 28.6g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cottage Cheese Casserole
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cottage Cheese Casserole
How many calories are in Cottage Cheese Casserole?
A full serving of Cottage Cheese Casserole contains approximately 289 kcal. The total serving weighs about 140g. Per 100 grams, that works out to 206.4 kcal.
Is Cottage Cheese Casserole good for weight loss?
Cottage Cheese Casserole has a moderate calorie density at 206.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Cottage Cheese Casserole?
A serving of Cottage Cheese Casserole provides about 14.5g of protein from a total serving weight of 140g. That is 10.4g of protein per 100g, which covers roughly 29% of the recommended daily intake of 50g.
What is the easiest way to track Cottage Cheese Casserole calories?
The easiest way to track Cottage Cheese Casserole is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cottage Cheese Casserole compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| cheese with fruit | 180g | 231.0 | 17g | -58 kcal, more protein |
| Cottage cheese bowl | 158g | 195.0 | 13.4g | -94 kcal, less protein |
| Cottage Cheese Casserole | 220g | 425.0 | 27.1g | +136 kcal, more protein |
| Cottage Cheese Jam | 125g | 165.0 | 12.1g | -124 kcal, less protein |
| Cottage cheese with jam | 170g | 147.0 | 15.1g | -142 kcal, more protein |