How many calories are in cheese with fruit?
cheese with fruit contains 231 calories per serving (12% of the 2,000 kcal daily value), with 9g fat, 18g carbs, and 17g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in cheese with fruit
Nutritional value of cheese with fruit per 100 grams
What's inside cheese with fruit
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cottage cheese | 100g | 98 kcal | 11.1g | 4.3g | 3.4g |
| apricot jam | 15g | 333.3 kcal | 0.7g | 10g | 53.3g |
Where do the calories in cheese with fruit come from
How cheese with fruit fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 231 kcal | 12% |
| Protein | 17g | 34% |
| Fat | 9g | 14% |
| Carbs | 18g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from cheese with fruit
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about cheese with fruit
How many calories are in cheese with fruit?
A full serving of cheese with fruit contains approximately 231 kcal. The total serving weighs about 180g. Per 100 grams, that works out to 128.3 kcal.
Is cheese with fruit good for weight loss?
cheese with fruit has a low calorie density at 128.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in cheese with fruit?
A serving of cheese with fruit provides about 17g of protein from a total serving weight of 180g. That is 9.4g of protein per 100g, which covers roughly 34% of the recommended daily intake of 50g.
What is the easiest way to track cheese with fruit calories?
The easiest way to track cheese with fruit is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does cheese with fruit compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cottage Cheese Casserole | 140g | 289.0 | 14.5g | +58 kcal, less protein |
| Cottage cheese with jam | 170g | 147.0 | 15.1g | -84 kcal, less protein |
| Cottage Cheese with Dried Apricots | 174g | 186.0 | 19.2g | -45 kcal, more protein |
| Cottage Cheese Jam | 125g | 165.0 | 12.1g | -66 kcal, less protein |
| Cottage Cheese with Jam | 180g | 150.0 | 15g | -81 kcal, less protein |