How many calories are in Fruit snack with rice cake?
Fruit snack with rice cake contains 220.6 calories per serving (11% of the 2,000 kcal daily value), with 6.2g fat, 42.4g carbs, and 5.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fruit snack with rice cake
Nutritional value of Fruit snack with rice cake per 100 grams
What's inside Fruit snack with rice cake
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| red grapes | 120g | 58 kcal | 0.6g | 0.2g | 15.8g |
| green apple slices with cinnamon | 100g | 52 kcal | 0.3g | 0.2g | 14g |
| plain rice cake | 9g | 388.9 kcal | 7.8g | 3.3g | 77.8g |
| peanut butter (on spoon) | 10g | 640 kcal | 35g | 55g | 25g |
Where do the calories in Fruit snack with rice cake come from
How Fruit snack with rice cake fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.6 kcal | 11% |
| Protein | 5.2g | 10% |
| Fat | 6.2g | 10% |
| Carbs | 42.4g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fruit snack with rice cake
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fruit snack with rice cake
How many calories are in Fruit snack with rice cake?
A full serving of Fruit snack with rice cake contains approximately 220.6 kcal. The total serving weighs about 239g. Per 100 grams, that works out to 92.3 kcal.
Is Fruit snack with rice cake good for weight loss?
Fruit snack with rice cake has a low calorie density at 92.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fruit snack with rice cake?
A serving of Fruit snack with rice cake provides about 5.2g of protein from a total serving weight of 239g. That is 2.2g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Fruit snack with rice cake calories?
The easiest way to track Fruit snack with rice cake is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fruit snack with rice cake compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| apple with peanut butter and rice cakes | 179g | 218.0 | 5.4g | -2 kcal, more protein |
| apple and grapes | 165g | 92.0 | 1g | -128 kcal, less protein |
| Apple with rice cake | 134g | 117.3 | 1.4g | -103 kcal, less protein |
| Fruit Snack | 300g | 162.0 | 1.3g | -58 kcal, less protein |
| Cinnamon Fruit Plate | 331g | 226.0 | 2.2g | +5 kcal, less protein |