How many calories are in Chicken liver and gizzard?
Chicken liver and gizzard contains 308 calories per serving (15% of the 2,000 kcal daily value), with 10.8g fat, 1.1g carbs, and 54.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken liver and gizzard
Nutritional value of Chicken liver and gizzard per 100 grams
What's inside Chicken liver and gizzard
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| chicken liver | 150g | 110 kcal | 16.3g | 3.5g | 0.7g |
| chicken gizzard | 100g | 143 kcal | 30.1g | 5.5g | 0g |
Where do the calories in Chicken liver and gizzard come from
How Chicken liver and gizzard fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 308 kcal | 15% |
| Protein | 54.6g | 109% |
| Fat | 10.8g | 17% |
| Carbs | 1.1g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken liver and gizzard
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken liver and gizzard
How many calories are in Chicken liver and gizzard?
A full serving of Chicken liver and gizzard contains approximately 308 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 123.2 kcal.
Is Chicken liver and gizzard good for weight loss?
Chicken liver and gizzard has a low calorie density at 123.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken liver and gizzard?
A serving of Chicken liver and gizzard provides about 54.6g of protein from a total serving weight of 250g. That is 21.8g of protein per 100g, which covers roughly 109% of the recommended daily intake of 50g.
What is the easiest way to track Chicken liver and gizzard calories?
The easiest way to track Chicken liver and gizzard is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken liver and gizzard compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Gizzard skewer | 264g | 369.0 | 33g | +61 kcal, less protein |
| Fried Gizzard | 150g | 240.0 | 20g | -68 kcal, less protein |
| Chicken gizzard | 35g | 76.7 | 7.4g | -231 kcal, less protein |
| Sautéed Liver | 150g | 210.0 | 19g | -98 kcal, less protein |
| Chicken Liver | 100g | 165.0 | 26g | -143 kcal, less protein |