How many calories are in Chicken gizzard?
Chicken gizzard contains 76.7 calories per serving (4% of the 2,000 kcal daily value), with 5.3g fat, 0g carbs, and 7.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Chicken gizzard
Nutritional value of Chicken gizzard per 100 grams
What's inside Chicken gizzard
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| chicken gizzard (fried) | 35g | 219 kcal | 21.1g | 15g | 0g |
Where do the calories in Chicken gizzard come from
How Chicken gizzard fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 76.7 kcal | 4% |
| Protein | 7.4g | 15% |
| Fat | 5.3g | 8% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken gizzard
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken gizzard
How many calories are in Chicken gizzard?
A full serving of Chicken gizzard contains approximately 76.7 kcal. The total serving weighs about 35g. Per 100 grams, that works out to 219 kcal.
Is Chicken gizzard good for weight loss?
Chicken gizzard has a moderate calorie density at 219 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chicken gizzard?
A serving of Chicken gizzard provides about 7.4g of protein from a total serving weight of 35g. That is 21.1g of protein per 100g, which covers roughly 15% of the recommended daily intake of 50g.
What is the easiest way to track Chicken gizzard calories?
The easiest way to track Chicken gizzard is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken gizzard compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried Gizzard | 150g | 240.0 | 20g | +163 kcal, more protein |
| Gizzard skewer | 264g | 369.0 | 33g | +292 kcal, more protein |
| Chicken Gizzards | 150g | 210.0 | 25g | +133 kcal, more protein |
| Chicken liver and gizzard | 250g | 308.0 | 54.6g | +231 kcal, more protein |
| Fried Chicken Gizzards | 120g | 180.0 | 20g | +103 kcal, more protein |