How many calories are in Gizzard skewer?
Gizzard skewer contains 369 calories per serving (18% of the 2,000 kcal daily value), with 27g fat, 0g carbs, and 33g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Gizzard skewer
Nutritional value of Gizzard skewer per 100 grams
What's inside Gizzard skewer
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chicken gizzard | 264g | 139.8 kcal | 12.5g | 10.2g | 0g |
Where do the calories in Gizzard skewer come from
How Gizzard skewer fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 369 kcal | 18% |
| Protein | 33g | 66% |
| Fat | 27g | 42% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Gizzard skewer
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Gizzard skewer
How many calories are in Gizzard skewer?
A full serving of Gizzard skewer contains approximately 369 kcal. The total serving weighs about 264g. Per 100 grams, that works out to 139.8 kcal.
Is Gizzard skewer good for weight loss?
Gizzard skewer has a low calorie density at 139.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Gizzard skewer?
A serving of Gizzard skewer provides about 33g of protein from a total serving weight of 264g. That is 12.5g of protein per 100g, which covers roughly 66% of the recommended daily intake of 50g.
What is the easiest way to track Gizzard skewer calories?
The easiest way to track Gizzard skewer is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Gizzard skewer compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried Gizzard | 150g | 240.0 | 20g | -129 kcal, less protein |
| Chicken gizzard | 35g | 76.7 | 7.4g | -292 kcal, less protein |
| Chicken Gizzards | 150g | 210.0 | 25g | -159 kcal, less protein |
| Chicken liver and gizzard | 250g | 308.0 | 54.6g | -61 kcal, more protein |
| Fried Chicken Gizzards | 120g | 180.0 | 20g | -189 kcal, less protein |