How many calories are in Fish and Lentils?
Fish and Lentils contains 281 calories per serving (14% of the 2,000 kcal daily value), with 12g fat, 17g carbs, and 26g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fish and Lentils
Nutritional value of Fish and Lentils per 100 grams
What's inside Fish and Lentils
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried breaded fish fillet | 55g | 330.9 kcal | 34.5g | 20g | 0g |
| cooked lentils | 77g | 128.6 kcal | 10.4g | 1.3g | 22.1g |
Where do the calories in Fish and Lentils come from
How Fish and Lentils fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 281 kcal | 14% |
| Protein | 26g | 52% |
| Fat | 12g | 18% |
| Carbs | 17g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fish and Lentils
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fish and Lentils
How many calories are in Fish and Lentils?
A full serving of Fish and Lentils contains approximately 281 kcal. The total serving weighs about 132g. Per 100 grams, that works out to 212.9 kcal.
Is Fish and Lentils good for weight loss?
Fish and Lentils has a moderate calorie density at 212.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Fish and Lentils?
A serving of Fish and Lentils provides about 26g of protein from a total serving weight of 132g. That is 19.7g of protein per 100g, which covers roughly 52% of the recommended daily intake of 50g.
What is the easiest way to track Fish and Lentils calories?
The easiest way to track Fish and Lentils is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fish and Lentils compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fish with lentils and vegetables | 300g | 340.0 | 27g | +59 kcal, more protein |
| Lentils and Fried Chicken | 350g | 560.0 | 48g | +279 kcal, more protein |
| Rice with Lentils and Egg | 240g | 321.0 | 14.7g | +40 kcal, less protein |
| Indian Snack Mix | 15g | 65.0 | 3g | -216 kcal, less protein |
| Fish Wraps | 120g | 270.0 | 15g | -11 kcal, less protein |