How many calories are in Mixed Meal?
Mixed Meal contains 2,060 calories per serving (103% of the 2,000 kcal daily value), with 31g fat, 386g carbs, and 90.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mixed Meal
Nutritional value of Mixed Meal per 100 grams
What's inside Mixed Meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| egg | 150g | 140 kcal | 12g | 10g | 12g |
| banana | 200g | 90 kcal | 1.2g | 0.3g | 23g |
| dates | 24g | 275 kcal | 2.1g | 0.8g | 75g |
| kishmish (raisins) | 15g | 300 kcal | 3.3g | 0g | 80g |
| oats | 25g | 380 kcal | 14g | 6g | 68g |
| pomegranate | 282g | 83 kcal | 1.7g | 0.9g | 18.8g |
| whey protein | 27g | 400 kcal | 81.5g | 3.7g | 7.4g |
| brown bread | 60g | 233.3 kcal | 10g | 3.3g | 40g |
| peanut butter | 5g | 600 kcal | 26g | 50g | 20g |
| moong dal | 25g | 360 kcal | 28g | 1.6g | 56g |
| cooked rice | 200g | 130 kcal | 2.5g | 0.2g | 28.5g |
| chapati | 240g | 133.3 kcal | 4.2g | 1.7g | 25g |
| dal (lentils) | 10g | 350 kcal | 25g | 5g | 60g |
| cucumber | 100g | 16 kcal | 0.7g | 0.1g | 4g |
| potato | 300g | 77 kcal | 2g | 0.1g | 18g |
| Chicken | 250g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Mixed Meal come from
How Mixed Meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 2,060 kcal | 103% |
| Protein | 90.1g | 180% |
| Fat | 31g | 48% |
| Carbs | 386g | 129% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mixed Meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mixed Meal
How many calories are in Mixed Meal?
A full serving of Mixed Meal contains approximately 2,060 kcal. The total serving weighs about 1,913g. Per 100 grams, that works out to 107.7 kcal.
Is Mixed Meal good for weight loss?
Mixed Meal has a low calorie density at 107.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Mixed Meal?
A serving of Mixed Meal provides about 90.1g of protein from a total serving weight of 1,913g. That is 4.7g of protein per 100g, which covers roughly 180% of the recommended daily intake of 50g.
What is the easiest way to track Mixed Meal calories?
The easiest way to track Mixed Meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mixed Meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Oats with milk and cashews | 1,595g | 2082.0 | 122.8g | +22 kcal, more protein |
| Khakra meal with khichdi and fruits | 720g | 505.0 | 16.3g | -1555 kcal, less protein |
| Roti Paneer with Curd | 460g | 773.0 | 32.6g | -1287 kcal, less protein |
| Indian vegetarian meal | 810g | 1690.0 | 65.5g | -370 kcal, less protein |
| Vegetable Rice Meal | 880g | 814.0 | 23g | -1246 kcal, less protein |