How many calories are in Vegetable Rice Meal?
Vegetable Rice Meal contains 814 calories per serving (41% of the 2,000 kcal daily value), with 23g fat, 117g carbs, and 23g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Vegetable Rice Meal
Nutritional value of Vegetable Rice Meal per 100 grams
What's inside Vegetable Rice Meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Leave leaf vegetable rice | 300g | 130 kcal | 2.7g | 1.7g | 23.3g |
| omelette (egg cooked with minimal oil) | 80g | 162.5 kcal | 8.8g | 11.3g | 1.3g |
| Bread, Banana, milk, eggs roast | 100g | 209 kcal | 7g | 9g | 25g |
| spiced Guava | 100g | 40 kcal | 1g | 0g | 10g |
| Cucumber, Gooseberry, curry leaves and Ginger juice | 300g | 15 kcal | 0g | 0g | 3.7g |
Where do the calories in Vegetable Rice Meal come from
How Vegetable Rice Meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 814 kcal | 41% |
| Protein | 23g | 46% |
| Fat | 23g | 35% |
| Carbs | 117g | 39% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Vegetable Rice Meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Vegetable Rice Meal
How many calories are in Vegetable Rice Meal?
A full serving of Vegetable Rice Meal contains approximately 814 kcal. The total serving weighs about 880g. Per 100 grams, that works out to 92.5 kcal.
Is Vegetable Rice Meal good for weight loss?
Vegetable Rice Meal has a low calorie density at 92.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Vegetable Rice Meal?
A serving of Vegetable Rice Meal provides about 23g of protein from a total serving weight of 880g. That is 2.6g of protein per 100g, which covers roughly 46% of the recommended daily intake of 50g.
What is the easiest way to track Vegetable Rice Meal calories?
The easiest way to track Vegetable Rice Meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Vegetable Rice Meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indian Breakfast | 450g | 624.0 | 17.1g | -190 kcal, less protein |
| Chapati with sides | 505g | 764.0 | 28.3g | -50 kcal, more protein |
| Day 3 Meals | 1,410g | 1943.0 | 72g | +1129 kcal, more protein |
| Mixed Meal | 1,913g | 2060.0 | 90.1g | +1246 kcal, more protein |
| Indian Breakfast Plate | 345g | 630.0 | 24.5g | -184 kcal, more protein |