How many calories are in Oats with milk and cashews?
Oats with milk and cashews contains 2,082 calories per serving (104% of the 2,000 kcal daily value), with 63.4g fat, 314.3g carbs, and 122.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Oats with milk and cashews
Nutritional value of Oats with milk and cashews per 100 grams
What's inside Oats with milk and cashews
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Oats | 50g | 380 kcal | 13g | 6.4g | 67.4g |
| Whole milk | 200g | 65 kcal | 3.3g | 3.9g | 4.8g |
| Cashew nuts | 15g | 600 kcal | 18g | 50g | 33.3g |
| Rice | 200g | 0 kcal | 0g | 0g | 0g |
| Protein | 100g | 100 kcal | 25g | 0g | 0g |
| Rice | 200g | 130 kcal | 2.5g | 0.5g | 28g |
| Bread Peanut butter | 300g | 95 kcal | 5g | 6.3g | 12.7g |
| Bananas | 200g | 105 kcal | 1g | 0.5g | 25g |
| Dal | 10g | 1,070 kcal | 80g | 20g | 220g |
| Chapathi | 120g | 291.7 kcal | 6.7g | 4.2g | 66.7g |
| Paneer | 100g | 260 kcal | 20g | 15g | 10g |
| Protein | 100g | 100 kcal | 24g | 2g | 10g |
Where do the calories in Oats with milk and cashews come from
How Oats with milk and cashews fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 2,082 kcal | 104% |
| Protein | 122.8g | 246% |
| Fat | 63.4g | 98% |
| Carbs | 314.3g | 105% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Oats with milk and cashews
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Oats with milk and cashews
How many calories are in Oats with milk and cashews?
A full serving of Oats with milk and cashews contains approximately 2,082 kcal. The total serving weighs about 1,595g. Per 100 grams, that works out to 130.5 kcal.
Is Oats with milk and cashews good for weight loss?
Oats with milk and cashews has a low calorie density at 130.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Oats with milk and cashews?
A serving of Oats with milk and cashews provides about 122.8g of protein from a total serving weight of 1,595g. That is 7.7g of protein per 100g, which covers roughly 246% of the recommended daily intake of 50g.
What is the easiest way to track Oats with milk and cashews calories?
The easiest way to track Oats with milk and cashews is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Oats with milk and cashews compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mixed Meal | 1,913g | 2060.0 | 90.1g | -22 kcal, less protein |
| Smoothie | 370g | 70.0 | 3g | -2012 kcal, less protein |
| Oats with banana and milk | 523g | 724.0 | 29.4g | -1358 kcal, less protein |
| Banana milkshake | 370g | 446.0 | 15.6g | -1636 kcal, less protein |
| Banana Oats Shake | 420g | 641.0 | 22.3g | -1441 kcal, less protein |